Foods rich in protein as an energy source

Foods rich in protein as an energy sourcelittle to contain foods high protein is most needed by the Agency, make you muscle growth. Yg high protein protein source will ease you got amino acid intake of other nutrients & yg very, very major in the body. Animal meat has protein that have fungsi protein nabati most high if we compare along with vegetables, vegetable akan tetapi also have a higher fat content.

FOOD THAT CONTAINS PROTEIN

Meat. Animal meat is very used to you because the growth of old top meat protein should you select. beef or goat meat daily protein would be sure you create. In 100 grams of beef contained 14 grams of protein in 100 gr mutton there is 27 grams of protein, and proteins mutton & contained absolute nutrition nutrients such as iron, vit B12, selenium & phosphorus.

Chicken Meat
Chicken meat as protein content would, in 3 ounce ready 27 grams of protein. Not only that Turkey and chicken meat is a good source of protein is very lucrative. For nutrition nutrition try not in reason may contain less fat not oil. We are able to cook it into a gravy soup with fresh vegetables wrote forward.

Egg
The protein in an egg very high quality have any essential amino acids yg it have very fitting to meet the interests of nutrition to the body. One egg contains more or less big size 6.3 grams of protein, 1.5 grams of protein in the whites of their eggs & 1.7 grams of egg yolk proteins. Create a reply had high levels of kolestrol should choose fat-free egg whites dikarnakan & kolesterolnya free. But egg yolks contain saturated fat does little & cholesterol by thus mengosumsi yellow eggs cannot be exaggerated. Although egg yolks contain cholesterol but also readily iron & vitamin D good for most bone you.
Milk.

One glass of milk ready skimnya 8 gr protein. protein that milk outside also provides calcium yg high. calcium i.e. type minerals create absolutely shockingly yg maintain solid bone. You will drink a glass of milk at breakfast time along with continued low fat cheese & yg fried sunflower seeds & strowberri fruit create healthy meals you wrote with protein content high.

Fish a fish type once many provide high protein. One serving 3 ounces of tuna contains 22 grams of protein, But for fish salmonnya contain 19 grams of protein in 3 ounces. Marine fish contain omega-3 fatty acids yg is very good for heart health, you also have fish & fat content & cholesterol lower when compared alongside the beef or mutton.

Crab
It is estimated that in the world there are 5,000 edible crab species human. yg & The crab was very very known karna has high protein content & shockingly good eaten create a child in the season of growth. Crabs as food sources of vitamins, low-fat calorie has little &. Crab contains essential fatty acids, including iron, zinc, potassium, magnesium, calcium phosphorus &. crab also contains not a few main nutrition nutrition however we must be berhatai careful in consuming these foods contain cholesterol caused yg high.

Protein as an energy source

Know
Food know not foreign to us, know our country food i.e. the yg almost usually exist against our daily food menu. Know one of the best yg food protein 4 ounces of tofu contains about 10 grams of protein. The price is fairly cheap as well as make yg know food substitute for beef proteins mutton & chicken.

Mushrooms
Our food is very popular in this yg dimasyarakat. delicious mushrooms taste & and known to have very high protein content. Mushrooms contain nutrients such as iron, selenium, potassium, riboflavin, copper asampantotenat, pula, any mushroom & danseng. very, very low in calories then really matching your yg want to lower the weight of our body. You designate cooking so various kinds of foods like sauteed mushrooms or mushroom soup any time interoperation.

Almound nuts
almound bean is found to have the same protein content another food joint, in 100 gr. beans almound contains 22 grams of protein. Not Just it’s almonds and contained fat yg shockingly good for the heart.

Apples
Apples can you consume both in raw state. 2 medium-size apples menagandung approximately 0.60 gr protein. & jikadibuang her skin give 0.30 gr protein.
The Mangosteen Fruit.
This purple fruit contains 0.5 grams of protein per 100 gr. 1 mangosteen contains 0.89 grams protein.

Mandarin
Mandarin pun tajir protein content. a Supreme sized oranges contains 1 gram of protein.

Banana fruit
Banana fruit of our food has the usefulness of yg does little for the health of you. Banana fruit contain 4 grams of protein per 100 grams.

Blueberry Fruit
Blueberries contain high protein also tajir & vitamin mineral fruit & Blueberries provide in the many extant kalengnya for example, sweet, fresh, mentahdan syrup. one fruit bowl blueberries contain 1.10 g protein …

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This is explain about aloevera

diabetes
Vision starting to blur or opaque
Problems like this often to be a complaint common diabetics type 2. Vision be hazy or opaque or not clear like it usually, happens due to the glucose soars up, so that damaging the blood vessels and limit fluid get into eyes. This condition can change the shape of the lens and the eye.

The good news is, these symptoms reversibel (can go back to normal) along with berkurangnya blood sugar until the limit is fair. However, if blood sugar stays high abnormalities on the eyes it can leads to blindness permanent.

Problem skin
Diabetes mememgaruhi blood circulation, and makes the glands sweat having dysfunctional, so that makes the skin to become scaly, feels scratchy, dry, and irritating. Symptoms this one is quite hard to be detected as diabetic, because of another cause that makes the skin problem like this.

9-the Process of recovery of wounds are slow

10 | Disturbance on gum

11 | yeast Infectio
If You don’t mind, try to use tongue crocodile, the point is almost same with fruit manggis, which was to cope with acne. Up to two part, use the meat for mengoles your face that have acne. Do the routine after waking up and shortly before bed the night until the acne fades.

4. Taking Care Of The Skin
Many cosmetic treatments made of ingredients naturally extending tongue crocodile, through a number of processing so that the results fit his needs the maximum.
6. Insomnia
Trouble sleeping, like jitters also considered as symptoms of anemia after the do research year 2008 in Ireland involving children and adolescents. Lack of iron in some people cause problems sleep disorders, feet often move because feel agitated or called syndrome legs restless.

7. Trouble concentrating
Inability hemoglobin to disperse the oxygen also affects the ability of the brain in concentrate. This is compounded by not terpenuhinya needs vital nutrients to the brain like vitamins and minerals (acid folat, substances iron, and vitamin B12).

8. Heart rate irregular
In the world of medical conditions this is called palpitasi, that his heart rate is unstable. Palpitasi can happen when janutng lack of oxygen.

Immediately consult a doctor when the body starts to show some symptoms of anemia at the top, especially for my skin pale must immediately be handled by a doctor.

Pseudoefedrin – Studies on animals show babies not having an accident of birth, just happens abnormalities on the weight below the average, and so it is with the length and the pace of the formation of fetal bones animal bilamana given a dose of high. While my mother was pregnant, can be consumed for a short period of time.

7. Enough the necessities of the vitamin C
Name scientific of vitamin C is acid askorbat. A vitamin that works as a antioksidan important for mother pregnant to help increase the endurance of the body and counter the radicals.

Some of the food be the source of the vitamin C are orange, lemon, and jiblonkas. You better ask in a forum mom pregnant or just go straight to visit a specialist obstetrician to ask fruit what’s good for the mother is pregnant, especially rich in vitamin C.

Just You know cough to mother pregnant safe consumed. If arise side effects heart enough harm, immediately do maintenance medical.